Weigh In record (no journal entry) for 28 January 2020
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73.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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260 kcal
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Fat: 8.24g | Prot: 42.48g | Carbs: 1.23g.
Breakfast: Кофе с Молоком, Дары Моря Аналог Икры Зернистой . Lunch: Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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rodnirodger's Weight History
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