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90 a 95 1945 Vet: 157,45g | Eiwit: 104,00g | Kolhy: 23,98g ochtend +
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2020:
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1760 kcal
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Fat: 112.75g | Prot: 61.25g | Carbs: 121.30g.
Dinner: Devos Lemmens Mayonnaise, Lutosa Belgische Frieten, Renmans Gemengd Gehakt. more...
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Gaining 4.2 kg a Week
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