Weigh In record (no journal entry) for 28 January 2020
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1706 kcal
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Fat: 45.47g | Prot: 147.89g | Carbs: 140.96g.
Breakfast: Banane, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur. Lunch: Lasagne mit Fleisch. Dinner: Lyoner. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Gaining 1.5 kg a Week
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Chris Me's Weight History
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