Weigh In record (no journal entry) for 28 January 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1425 kcal
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Fat: 57.75g | Prot: 81.64g | Carbs: 145.72g.
Breakfast: 계란후라이, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴, 홍두깨살, 군고구마. Dinner: 양상추 샐러드, 진미채, 농심 짜왕 매운맛, 계란후라이. Snacks/Other: 냉동 블루베리, 맛있닭 닭가슴살볼 치즈맛 , 맥주효모, 차전자피. more...
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3250 kcal
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Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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