Weigh In record (no journal entry) for 27 January 2020
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
522 kcal
|
Fat: 16.63g | Prot: 29.53g | Carbs: 65.40g.
Breakfast: Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca . Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Laranjas, Laranjas, Café com Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geissy Ludugerio's Weight History
|