Weigh In record (no journal entry) for 28 January 2020
|
57.9 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
987 kcal
|
Fat: 28.93g | Prot: 49.14g | Carbs: 128.42g.
Lunch: 군만두, 쿠캣 차돌김치볶음밥&닭가슴살소세지. Dinner: 동원 리얼크랩스 더킹 오리지널, 초이스엘 미니꿀호떡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|