Henrique's's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

76.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

685 kcal

Fat: 20.33g | Prot: 77.49g | Carbs: 47.34g. Dinner: Zona Cerealista Proteína Isolada de Soja, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Cuscuz Paulista, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja. more...

1131 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Running - 10/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 26 minutes. more...

Losing 4.9 kg a Week

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Henrique's's Journal, 27 Jan 20

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Henrique's's Weight History