Weigh In record (no journal entry) for 28 January 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1738 kcal
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Fat: 62.11g | Prot: 127.88g | Carbs: 171.03g.
Breakfast: Санта Бремор Форель Слабосолёная, Черемушки Хлеб Бородинский, Увелка Крупа Пшено, Рис, Семенишна Масло Сливочное, Семенишна Молоко 2,5%. Lunch: Свекла Вареная, Икра, Ржаной Хлеб, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Green Ray Фасоль Красная в Томатном Соусе, Форель. Snacks/Other: Семенишна Сметана 20%, Сырники. more...
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2398 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nastyanizovskaya's Weight History
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