Weigh In record (no journal entry) for 28 January 2020
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54.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1173 kcal
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Fat: 42.60g | Prot: 82.75g | Carbs: 120.48g.
Breakfast: 매일 매일두유 99.89, 양배추, 달걀, 사과, 밤고구마. Dinner: 굽네치킨 고추바사삭. Snacks/Other: 프로틴방앗간 하루단백바. more...
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Losing 0.5 kg a Week
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mllemanon123's Weight History
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