Weigh In record (no journal entry) for 27 January 2020
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
5974 kcal
|
Fat: 341.55g | Prot: 295.61g | Carbs: 428.08g.
Lunch: LA갈비, 매운닭발. Dinner: BBQ치킨 치즈얌, BHC 뿌링클, 양념치킨, 농심 신라면. Snacks/Other: 파스퇴르 흑당라떼. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|