Weigh In record (no journal entry) for 28 January 2020
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67.6 kg
Lost so far: 11.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1466 kcal
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Fat: 65.74g | Prot: 89.64g | Carbs: 129.45g.
Breakfast: Lettuce, Tomatoes, Cucumber (Peeled) , Edgar Лаваш Отрубной , Scrambled Egg , Pummelo , President Творог 5%. Lunch: White Rice, Beef Stroganoff. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Pummelo . more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 15.7 kg a Week
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Slythornia's Weight History
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