Weigh In record (no journal entry) for 28 January 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2222 kcal
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Fat: 67.33g | Prot: 217.45g | Carbs: 188.88g.
Breakfast: Rule1, 삶은 계란흰자, 삶은 계란, 두보식품 오트밀, 닭가슴살 더블 강정. Lunch: 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Dinner: 닭가슴살 더블 강정, 잡채. Snacks/Other: 한라봉, 옵티멈 골드 스탠다드 웨이, 삶은 계란흰자. more...
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Losing 0.3 kg a Week
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