Weigh In record (no journal entry) for 28 January 2020
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79.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1194 kcal
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Fat: 97.51g | Prot: 45.77g | Carbs: 32.02g.
Lunch: 하림 닭다리살, 오뚜기 옛날 사골곰탕, 해표 압착올리브유, 밥. Dinner: 해표 압착올리브유, 밥, 꽁치. more...
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Gaining 6.3 kg a Week
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