Weigh In record (no journal entry) for 28 January 2020
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49.2 kg
Lost so far: 9.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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616 kcal
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Fat: 39.52g | Prot: 45.47g | Carbs: 20.05g.
Lunch: 양배추, 찐 또는 삶은 새우, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), CJ 더 건강한 그릴 비엔나, 서울우유 슈레드 피자치즈, 삼겹살, 달걀. more...
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Losing 10.5 kg a Week
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