Weigh In record (no journal entry) for 27 January 2020
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1698 kcal
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Fat: 68.93g | Prot: 103.87g | Carbs: 169.03g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Sugar, Galbani String Cheese, Coffee, Great Value Tomato Ketchup, Egg. Lunch: Broccoli, Birds Eye Stir-fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Kikkoman Teriyaki Marinade & Sauce. Dinner: Butter (Salted) , Great Value Classic Alfredo Pasta Sauce, Mushrooms, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Penne. Snacks/Other: Great Value 100% Parmesan Grated Cheese , Grenadine Syrup , Maraschino Cherries, Schweppes Ginger Ale, Great Value Texas Toast, All Natural Crunchy Rice Rolls, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Trail's Best Snacks to Go, Galbani String Cheese. more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Thank you for the support everyone and the nice comment! Such a great Community here!
06 Feb 20 by member: staceyd1
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staceyd1's Weight History
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