Weigh In record (no journal entry) for 27 January 2020
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1534 kcal
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Fat: 48.80g | Prot: 122.32g | Carbs: 154.39g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries. Lunch: DiGiorno Shaved Parmesan Cheese, Earthbound Farm Organic Baby Arugula, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cooked Vegetables, Hummus , White Rice, Shahnawaz Chicken Seekh Kebab. Snacks/Other: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) , The Good Bean Smoky Chili & Lime Chickpeas, Celery . more...
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Losing 0.8 kg a Week
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videobiker's Weight History
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