Weigh In record (no journal entry) for 27 January 2020
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119.8 kg
Lost so far: 4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1993 kcal
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Fat: 136.76g | Prot: 128.93g | Carbs: 67.35g.
Breakfast: Café, Queso Cremoso. Lunch: Coca-Cola Coca-Cola Zero, Ilolay Queso Tybo, Berenjenas con Queso y Salsa de Tomate, Bondiola de Cerdo, Paladini Jamón Cocido, Queso Cremoso, Aceitunas Negras. Dinner: La Paulina Queso Tybo, Melón , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Rojas, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Bondiola de Cerdo, Pepino Dulce. Snacks/Other: Café Instantáneo , Ilolay Queso Tybo, Coca-Cola Coca-Cola Zero. more...
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Losing 28 kg a Week
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Marcos Luparia's Weight History
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