vmp.y's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

58.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 January 2020:

467 kcal

Fat: 8.22g | Prot: 21.05g | Carbs: 75.86g. Breakfast: Wholemeal Bread, Wholemeal Bread, Muller Greek Style Yogurt, Coffee. Lunch: Co-Op Chickpeas . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Tea. more...

1916 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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vmp.y's Journal, 27 Jan 20

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