NahuelMaciel0's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

107.7 kg Lost so far: 19.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1465 kcal

Fat: 23.40g | Prot: 82.37g | Carbs: 236.71g. Lunch: Maglia Zanahorias Baby, Cebollas, Morrón, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Granix Copos de Maíz, SanCor Yogur Bebible Yogs, Licuado de Banana. more...

792 kcal

Exercise: Gym - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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NahuelMaciel0's Journal, 27 Jan 20

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