Weigh In record (no journal entry) for 27 January 2020
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1085 kcal
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Fat: 24.59g | Prot: 75.88g | Carbs: 147.32g.
Breakfast: Pain Complet, Café, Clémentines, Carrefour Light Confitures. Lunch: Clémentines, Tomates, Pâtes (Cuites), Thon, Courgette, Brocoli, Carrefour Yaourt & Fruits 0%, Puget Huile d'olive Vierge Extra Bio. Dinner: Clémentines, Pain Complet, Elle & Vire Carré Frais 0%, Escalope de Veau, Picard Poêlée de Légumes à la Provençale. Snacks/Other: Poires. more...
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Losing 1.4 kg a Week
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