Weigh In record (no journal entry) for 27 January 2020
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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696 kcal
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Fat: 34.49g | Prot: 51.45g | Carbs: 44.98g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Suco de Cupuaçu com Açúcar, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Dinner: Ovo Cozido, Banana Prata, Walmart Queijo Mussarela. more...
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Losing 30.1 kg a Week
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