Weigh In record (no journal entry) for 28 January 2020
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55 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1160 kcal
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Fat: 61.78g | Prot: 44.33g | Carbs: 112.24g.
Breakfast: 피자헛 (Pizza Hut) 파마산치즈파우다, 오뚜기 스파게티, 고추장아찌, 홈플러스 베이컨, 마늘, 올리브기름. Dinner: 삶은 계란, 오뚜기 숙성카레 3분 약간매운맛. Snacks/Other: 코카콜라 파워에이드 마운틴 블라스트 (240ml). more...
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Gaining 0.1 kg a Week
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