Olivierplus's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

113.2 kg Lost so far: 5.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

715 kcal

Fat: 27.10g | Prot: 19.40g | Carbs: 97.50g. Breakfast: St Michel Madeleines (15g), LU Biscuit Thé, Danone Yaourt Nature Velouté. Snacks/Other: St Michel Madeleines (15g), Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre. more...

2876 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 27 Jan 20

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Olivierplus's Weight History