Weigh In record (no journal entry) for 27 January 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2487 kcal
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Fat: 37.18g | Prot: 102.10g | Carbs: 434.87g.
Breakfast: Pão Francês ou de Viena Torrado (com Fermento), Native Açúcar Demerara, Itambé Leite em Pó Desnatado, Cafezinho. Lunch: Suco de Manga, Patinho, Tomates, Macarrão, Kicaldo Feijão . Snacks/Other: Maratá Suco de Uva, Empada Brasil Empada de Camarão, Brother's Pãozinho Especial, Umbu, Umbu, Umbu. more...
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2289 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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thiagocaldas10's Weight History
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