Weigh In record (no journal entry) for 27 January 2020
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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625 kcal
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Fat: 23.21g | Prot: 35.52g | Carbs: 70.18g.
Breakfast: Creme Azedo sem Gordura, Piraquê Biscoito Salgado Água e Sal, Café Instantâneo (em Pó). Lunch: Club Life To Go Brócolis com Ghee e Alho, Vale Fértil Azeitonas Verdes Fatiadas, Vigor Requeijão Light, Carne Moída Refogada, Salada Crua, Vida Leve Panqueca Fit. Snacks/Other: Kiwi, Iogurte de Kefir. more...
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Losing 2.1 kg a Week
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