Weigh In record (no journal entry) for 27 January 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1353 kcal
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Fat: 54.45g | Prot: 70.03g | Carbs: 148.18g.
Breakfast: Buah Pir. Lunch: Nasi Putih, Mentimun (dengan Kulit), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Puyuh. Snacks/Other: Donat (Tawar), Donat Dilapisi Coklat, Donat Dilapisi Gula. more...
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Losing 0.3 kg a Week
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itsaniiyu's Weight History
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