Weigh In record (no journal entry) for 27 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1271 kcal
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Fat: 41.61g | Prot: 41.93g | Carbs: 182.06g.
Breakfast: Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Rzodkiewka, Sałata, Herbata Ziołowa, Bułka z Ziarnami, Banan, Kawa z Mlekiem i Cukrem. Lunch: Maliny, Borówka Amerykańska, Quaker Oat So Simple Apple & Bluberry, Prawdziwe Mleko 3,2%. Dinner: Iglotex Frytki do Piekarnika, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Dobra Kaloria Pomarańcza i Pyłek Pszczeli. more...
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2819 kcal
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Exercise:
Circuit Training - 1 hour, Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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kubus puchatek's Weight History
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