Weigh In record (no journal entry) for 27 January 2020
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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710 kcal
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Fat: 52.85g | Prot: 50.26g | Carbs: 4.68g.
Breakfast: Banha de Porco
, Clara de Ovo, Ovo. Lunch: Couve Refogada, Linea Barbecue , Hellmann's Mostarda com Mel, Tomates Cereja, Agrião, Costela Bovina Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.8 kg a Week
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anydborges's Weight History
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