Weigh In record (no journal entry) for 27 January 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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705 kcal
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Fat: 23.76g | Prot: 35.55g | Carbs: 91.68g.
Breakfast: Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Doce de Leite, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Losing 0.6 kg a Week
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RogerioMachado65's Weight History
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