Weigh In record (no journal entry) for 27 January 2020
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1845 kcal
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Fat: 66.82g | Prot: 81.59g | Carbs: 238.11g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Batavo Iogurte de Morango, Banana Nanica, Ovo, Acerola. Lunch: Feijão Preto Cozido, Couve Refogada, Mariza Proteína Texturizada de Soja, Tomates, Cenouras Cozidas. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Garoto Chocolate Branco, Carambola, Scala Queijo Prato, Vigor Grego Pedaços Morango, Banana Nanica, Ovo, Salame. Snacks/Other: Banana Nanica, Zezé Bolo de Mel Biscoito Doce, Salame, Scala Queijo Prato, Pêssego, Geladinho. more...
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steady weight
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michelli patricia luvison's Weight History
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