Weigh In record (no journal entry) for 27 January 2020
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1380 kcal
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Fat: 70.03g | Prot: 88.41g | Carbs: 102.51g.
Breakfast: Комо Сыр Сметанковый. Lunch: Котлета Говяжья, Брынза, Огурец (с Кожурой), Капуста Белокочанная, Гречка Отварная. Dinner: Холодец, Печень Говяжья Жареная, Перловка Отварная. more...
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Losing 0.9 kg a Week
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