Weigh In record (no journal entry) for 27 January 2020
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93.9 kg
Lost so far: 5.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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860 kcal
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Fat: 23.94g | Prot: 57.86g | Carbs: 109.47g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Verde Campo Iogurte Lacfree. Lunch: Batata Inglesa Cozida, Alface Americana, Subway Cebola, Carne de Cordeiro Assada, Subway Tomate. Dinner: Maná Salsichão, Alface de Folha Verde, Carne Moída Refogada, Lasanha de Abobrinha, Abóbora Moranga. Snacks/Other: Gurias Fit Suco Verde Detox (Gurias Fit), Sol Gelatina Zero, Melancia, Ovo Mal Cozido. more...
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2731 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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patifantini's Weight History
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