Weigh In record (no journal entry) for 27 January 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1458 kcal
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Fat: 62.75g | Prot: 183.52g | Carbs: 40.49g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Tomates Cherry, Nueces, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Bodyadvance Proteina, Tomates Cherry, Nueces, Pechuga de Pollo a la Plancha, Tomates Cherry, Nueces, Yema de Huevo, Clara de Huevo. more...
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Losing 5.6 kg a Week
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