Weigh In record (no journal entry) for 27 January 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1473 kcal
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Fat: 78.28g | Prot: 60.81g | Carbs: 95.08g.
Breakfast: Sabor da Terra Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço, Café com Açúcar, Ovo Mexido. Lunch: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Pura Vida Coco Cream, Abacate, Stella Artois Cerveja, Sopa de Legumes com Carne, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Estrela do Oriente Castanha do Pará, Maçã. more...
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1860 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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