Weigh In record (no journal entry) for 27 January 2020
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125.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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762 kcal
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Fat: 52.25g | Prot: 51.55g | Carbs: 11.81g.
Breakfast: Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Cacau Show Bendito Cacau 70%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Dinner: Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Melitta Café sem Açúcar . more...
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Gaining 1.4 kg a Week
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m.almeida.lima6's Weight History
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