Weigh In record (no journal entry) for 27 January 2020
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1484 kcal
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Fat: 41.23g | Prot: 150.28g | Carbs: 124.79g.
Lunch: Camil Feijão Branco, Azeite de Oliva, Cebolas, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Brigadeiro, Mariza Canela em Pó , Banana Prata, Ovo. Snacks/Other: Laranja Pêra, Cuscuz (Cozido), Sicao Chocolate em Pó 50% Cacau, Azeite de Oliva, Tomates, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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vilani salviano's Weight History
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