Weigh In record (no journal entry) for 27 January 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2203 kcal
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Fat: 52.85g | Prot: 227.76g | Carbs: 196.14g.
Breakfast: Banana Nanica, DIA Leite em Pó Desnatado, Piracanjuba Leite Semidesnatado, Growth Supplements Albumina (14g). Lunch: Contra-filé Grelhado, Fugini Molho de Tomate, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Arroz Carreteiro, Filé de Frango Grelhado. Snacks/Other: Contra-filé Grelhado, Fugini Molho de Tomate, Berinjela Cozida, Macarrão Fresco (Cozido). more...
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2600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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