Weigh In record (no journal entry) for 27 January 2020
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95.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1131 kcal
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Fat: 66.57g | Prot: 68.11g | Carbs: 89.54g.
Lunch: Tirol Queijo Mussarela (18g), Batata Assada, Tomates, Alface, Tirol Queijo Mussarela (18g). Dinner: Qualitá Uva sem Semente Crimson, Milho Verde Cozido, Tomates Cereja, Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota, Almôndegas de Carne de Vaca, Ovo. more...
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Losing 0.4 kg a Week
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Lu.Machado.77's Weight History
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