Weigh In record (no journal entry) for 27 January 2020
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74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2028 kcal
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Fat: 85.70g | Prot: 49.65g | Carbs: 267.27g.
Breakfast: 光泉 原味米漿, 生煎包. Lunch: 萊爾富 岩鹽羅宋麵包, 新東陽 蜜汁豬肉乾, 義美 原味蛋捲 (30g). Dinner: 月亮蝦餅, 農心 (NONG SHIM) 辛拉麵. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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