mcecyr's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

60.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

489 kcal

Fat: 27.88g | Prot: 16.40g | Carbs: 44.29g. Breakfast: Café, Abbott Glucerna SR. Snacks/Other: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Rana Ravioli de Ricota e Espinafre. more...

1632 kcal

Exercise: Ironing - 10 minutes, Hiking - 6 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...

Losing 0.7 kg a Week

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mcecyr's Journal, 27 Jan 20

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mcecyr's Weight History