Weigh In record (no journal entry) for 27 January 2020
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72.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1098 kcal
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Fat: 39.91g | Prot: 37.02g | Carbs: 148.36g.
Breakfast: Banane, Kaffee mit Milch, Porridge. Lunch: Finest Bakery Schoko Waffelröllchen, Reisnudeln (Gekocht), Misosuppe. Dinner: Tomaten, Gurke (mit Schale), Schärdinger Butterkäse, Arlberger Dauerwurst, Mischkornbrot. Snacks/Other: Mürbteigkekse, Alpro Soja Natur mit Hafer. more...
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1529 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Losing 0.7 kg a Week
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