Weigh In record (no journal entry) for 27 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1723 kcal
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Fat: 78.16g | Prot: 107.20g | Carbs: 142.94g.
Dinner: 7-11 水果玉米, 羊排（瘦肉和肥肉一起吃）, 九層塔, 小卷, Costco 無骨雞腿排, 雞胸肉, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 櫛瓜. Snacks/Other: 悅氏 麥仔茶, 樂事 (Lay's) 吮指東坡肉味洋芋片, 宏亞食品 77脆可（穀麥）, 美好人生 稻鴨米餅. more...
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Gaining 3.5 kg a Week
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