Weigh In record (no journal entry) for 27 January 2020
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103.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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836 kcal
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Fat: 35.91g | Prot: 36.22g | Carbs: 96.67g.
Breakfast: Knäckebrot, Eiweißbrot, Milbona Quark Magerstufe, Gelbe Paprika, Pfanni Bauernfrühstück. Lunch: Olivenöl, Lammkotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Chiquita Banane, Edeka Bio Apfel-Mango Mark, Äpfel. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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