Weigh In record (no journal entry) for 27 January 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1309 kcal
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Fat: 42.38g | Prot: 48.00g | Carbs: 178.73g.
Breakfast: Milbona Roeryoghurt Mager, Crownfield Special Flakes Red Berries. Lunch: Heinz Sandwich Spread Naturel, AH Brioche Brood. Dinner: Jumbo Gerookte Makreel, Witte Rijst (Lange Korrel, Gekookt), AH Chinese Kool. Snacks/Other: Oreo Oreo, AH To GO Cinnamon Roll. more...
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Losing 0.2 kg a Week
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