Weigh In record (no journal entry) for 27 January 2020
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87.9 kg
Lost so far: 14.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1567 kcal
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Fat: 77.89g | Prot: 66.56g | Carbs: 147.26g.
Breakfast: Côte d'Or Melkchocolade (25g), Materne Aardbeien Confituur, Delhaize Houthakkersbrood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Vol au Vent. Dinner: Aardappelpuree, Materne Appelmoes Mousseline, Witte Pens. Snacks/Other: Carrefour Salami Sticks. more...
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Losing 1.1 kg a Week
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Ddujardin's Weight History
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