Weigh In record (no journal entry) for 27 January 2020
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63 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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812 kcal
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Fat: 32.95g | Prot: 118.70g | Carbs: 13.05g.
Breakfast: Кофе с Молоком, SPAR Сыр Гауда, Омлет или Яичница. Lunch: Хмель Строганина из Пеламиды . Dinner: Нежинская Творог Обезжиренный . more...
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steady weight
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cherryvalery's Weight History
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