Cerenindenemeleri's Journal, 27 Jan 20

Cerenindenemeleri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2020

74.1 kg Lost so far: 4.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

932 kcal

Fat: 45.37g | Prot: 42.76g | Carbs: 93.10g. Breakfast: Elma. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnabahar Kızartması, Etli Bezelye, Düğün Çorbası. Dinner: Beyaz Ekmek, Sütaş Ayran, Et Sote, Mercimek Çorbası. more...

418 kcal

Exercise: RPM - 46 minutes, Fitbit - 23 hours and 14 minutes. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cerenindenemeleri's Weight History

View Complete History

Cerenindenemeleri's Journal, 27 Jan 20

Submit a Comment

Cerenindenemeleri's Weight History