Weigh In record (no journal entry) for 27 January 2020
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1774 kcal
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Fat: 38.04g | Prot: 88.32g | Carbs: 262.85g.
Breakfast: More Nutrition Chunky Flavour, Alnatura 3-Korn-Flocken , Lidl Heidelbeeren, Alesto Cashewkerne Naturbelassen, Ehrmann Frische Quarkcreme Magerstufe, Ehrmann Frische Quarkcreme 20%, REWE Birne Abate Fetel, Galiamelone. Lunch: Karotten, Süßkartoffel, BioBio Gemüsemais, Krini Kichererbsen "Ceci", Aubergine, Fenchel, Zucchini. Dinner: Exotic Food Kokosnussmilch Light, Süßkartoffel, Karotten, DM Bio Kokosöl, Aubergine, Zitronensaft, Zwiebeln, Suntat Rote Linsen. Snacks/Other: Alpro Kokosmilch , Tomaten, Barebells Protein Bar Cookies & Cream, Oat King Cookies & Cream , Oat King Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Theresia.F's Weight History
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