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Woo hoo!! 13 down in 2 weeks. Hope I can keep this up. More fiber, more exercise. If I only felt like I had lost that much. To find some tight clothes I can now get into. Hmmmm......
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86.6 kg
Lost so far: 9.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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995 kcal
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Fat: 57.76g | Prot: 82.16g | Carbs: 36.54g.
Breakfast: atkins peanut butter bar. Lunch: unsweet tea, Bacon, Red Tomatoes, grilled hamburger, lettuce. Dinner: cubes steak, okra, ground flaxseed, cucumber, cherry tomatoes. Snacks/Other: roasted chicken. more...
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Losing 4.1 kg a Week
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