Weigh In record (no journal entry) for 27 January 2020
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1279 kcal
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Fat: 59.41g | Prot: 97.64g | Carbs: 41.50g.
Breakfast: Räucherlachs, Milram Sylter Käse, Mestemacher Walnuss Eiweißbrot, Edeka Avocado Hass, Kaffee mit Milch, Tomaten. Lunch: Mein Q Quarkcreme Protein Natur, Edeka Heidelbeeren, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: TiP Kasseler Aufschnitt , Lidl Hass Avocado, Mestemacher Walnuss Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Gaining 0.4 kg a Week
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afiedler1's Weight History
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